Quote:
Originally Posted by rainbow8
My T likes it. I know it's about mindfulness and spirituality, how to live in the present, and that's what she believes in. She thinks it will help me. I'll get it from the library. I rarely buy books anyway.
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Here's a short version, and it is easier to read.
http://www.searchwithin.org/download..._awareness.pdf
7 pages - and by the end of the 3rd page you may have everything you need from it anyway.