Thanks for the hug, Sannah! I always appreciate that you come back to my threads with a "hug" or a "thanks". I want to post in your thread, but don't have time right now.

I am still scared about being out-of-control and spewing forth stuff in my sessions. I know it's what T is about but I've rarely done that in all of my years of therapy. I intellectualize instead. I'm trying to stay calm, but I find myself ruminating and trying to make sense out of all my "stuff" from the past, some of which affects me today. It's better that I don't make sense of it because for some reason I need to just let it all out. It's hard, even with a T as compassionate and gentle as mine is!