I went to this group CBT for depression. I didn't last more than one gathering. I found the others in the group talked so slow, whined too much and never got to the point. It was rather depressing really. I guess that's what happens when you've got a psychologist who refuses to interrupt a depressive's boring tangent, a dimly lit room and 8 depressed people. I wasn't depressed when I went, it was supposed to help me prevent future depressions. I suppose it helped because after sitting in a room with a bunch of depressed people I realized just how negative their thinking was and decided to continue to work towards being aware of myself.