You seem irritated, and it seems a bit extreme for this issue, so I'm wondering if there's something going on with you that this is stemming from. My T tells me that usually when we have a strong reaction to something, it's indicative of something important within us that we can explore.

I find myself irritated when people say "I am not attacking" and then they go ahead and attack. For me, I know it's from the people I've been around in my life who were abusive to me and tried to downplay the abuse. I find it helpful to delve into understanding my strong emotions and how it applies to me personally.