Quote:
Originally Posted by karebear1
Are you my emotional twin? I have a hard time getting angry too and my T wants me to get angry- or feeeeeel it. Well, I think if T got what I got when I did get angry as a kid then she wouldn't feeeeel anger anymore either.
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Have you talked about that with T? That seems like something important to explore.
For me, I occasionally feel bouts of anger - but then it quickly becomes overpowered by feelings of guilt and shame. Most of my anger has been turned inward which is unhealthy. I hope someday I will be able to work through it in a way where I can feel and express anger while allowing the guilt and shame to be separate, rather than overpowering and suppressing the anger. It's easy to intellectualize it, going through it is much more difficult