It is possible that in some small way therapy may keep us in the bad place sometimes. I've found that I spend a little too much time in my own head when therapy is tough for a while.

Part of T's goal is to help us get more joy out of life. Painting may be an excellent activity. Painting out the pain can provide relief. Painting in some beauty can bring some relief.

The creative process should help.

I like to paint as well and maybe I will be abler to this evening...