Hi TrulyRose! Welcome to Psych Central! How are you sleeping? Not enough sleep can contribute I think. Are there other bigger things troubling you underneath that you hold in? I've had a big bubbling pit of anger underneath that sometimes breaks through. I've had to let go of some things that understandably angered me but I couldn't change or do anything about. Everybody is their own unique person so only you would know what applies to you. I hope you find the right forum here to help you with this.