davey, i first would like to say thank you for your words, im not the best with emotions and talking to people scares me, i am feeling very weak at the moment, everything is happening at once today, nah, the last few days.
my CPN doesnt help and my suport worker said he would ring back but never did, my faith in the mental health team is low to none.
if i ring the helpline what will they do, tell me to relax and see my cpn as soon as possible !!, my wife knows how i feel because she is also a member here on PC , i know she has read my post as she cant look at me and is close to tears in the other room , again i have upset the one that truely loves me (including my parents)
do i feel alone and worthless ? the answer is yes
do i feel unsafe and scared ? the answer again is yes