I sleep the same way. It is 12:10 am. I am not tired. I will go to bed in an hour and get up at 8:30. I'd sleep till 10:00 if everyone would leave me lone. Any way I get up around 8:30 and nap from 1:00- 3:00. So I get an average of 8 -10 hours of sleep. I'll got to bed at at 1:30 and read for 30 min then go to sleep.
My H and I argue about my sleep patterns. He says I shouldn't nap or sleep late. But I just can't sleep if I go to bed early. I asked the T was that ok. She said as ling as I got no more than 10 hours of sleep. When I sleep is up to me. H can't control my sleep. My family dr said weird but safe. 8 - 10 hours of sleep as long as you get it how doesn't really matter.
|