I have saeboherric dermititus too. I absolutely hate it. I thought I was the only one with it. (obviously not true since it is an identified disease, but still feels like it.) I have a ketacolamine (sp?) RX shampoo that i use. I agree about not washing your hair all the time and not using blow drier. I get it on my face too. I use protopic and have another steroid cream that i use when it gets bad on my face. I have thought that milk might make it worse. But I refuse to give up dairy products. Good luck.