hi. I used to have the same problem with therapists not believing me, so I know your frustration. Im so glad you are an adult though. You can change therapists to someone who really wants to help. I was a kid and couldnt do anything about it. Some therapists are genuinely decent people who really do want to help others. I havent seen one in years and years, Im a little afraid to open up to one and he turns out to be a jerk. Please dont give up on therapy like I did. Just look for a therapist who isnt counting the minutes till lunch break. You deserve to be heard. Maybe I can get the courage to shop around for one too.