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Old Jan 25, 2013, 08:01 AM
allimsaying allimsaying is offline
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Member Since: Oct 2012
Posts: 1,629
Sometimes we need to feel our feelings. Its those feelings that drive us to think about what brought us into depression and give us direction towards finding our way out. They can sure feel sucky though. Forcing ourselves to feel positive always feels fake until we have worked through the issues making us feel so crappy. As you make progress you may have some days when it actually feels real to feel good and this will definitely feel strange if you are more used to feeling down.
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optimize990h