Quote:
Originally Posted by WikidPissah
This current therapist that I am seeing does a 5 minute "wrap-up" sort of thing at the end of session that I find most helpful. She just reminds me of the key things we talked about focusing on. I leave with my "feet on the ground". I have never had a t do that before, and I was wondering how common it is. She isn't totally cbt, she is psycho-dynamic as well, but I like the bit of cbt that she adds in.
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wow that would be awsome if my T did that because i often get confused about what the points were and what i need to be getting out of it .and i often more then not forget a lot of what is said . i bet it does help ground it in your head