Quote:
Originally Posted by button30
Today was a very lighthearted session. We ... stayed clear of all the things that upset and trigger me.
I can't see into the future at the moment because its too far away and
right now, everything is black.
I don't really see any progress in my life, only how I react to things differently. I don't get upset over things people say to me anymore.
I am not sure t is helping me anymore, I am not sure therapy is helping me. I feel frustrated with my situation right now and I think therapy is keeping me stuck here in the bad place right now.
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I see you as taking a well deserved breather. You have been struggling to keep your head above water and you just succeeded and now you need to rest for a bit and re-equillibrate to your new "place"?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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