I need to add that it does not feel like she is giving me an itinerary at all, nor is she telling me what to do. It just feels like a sum up. Things kind of spin a bit when talking and I used to feel woozy after t and unfocused. This slight "zone in" time helps me to refocus and I feel like I accomplished something in session. Like I've actually made progress or a step forward. She never tells me WHAT to do, just helps me figure out options.