Quote:
Originally Posted by Maranara
Valerian and Melatonin are two herbal suppliments when, taken before bed, can aid with sleeping. Celestial Seasonings has a Sleepytime tea with the Valerian. It won't affect your wakefulness or performance the next day and have found them useful. I'm used to a bit of insomnia, though, and usually don't take them unless I go more than two days or so with none. It's all a thinking thing. Just can't stop sometimes.
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That's exactly it. Like the motor in my head has been turned on and glued in the "on" position.
I've taken melatonin and it does nothing for me. I don't know about the valerian. I need something powerful though because I keep going and going unless something knocks me out cold. I have an unopened bottle of Zzzquil but idk if that will work either. :/ Might try to get something like Ambien if the z stuff doesn't work.