I don't know what you're talking about. You've been helpful to me before. you were helping me out just the other day, remember? At the beginning of the week.

I think you're obsessing yourself into a negative corner. I do the same thing. Paranoia freak out. Right? Projecting your fears/worries. Yup, I get that, too.

I think you help people. I've seen you be helpful a bunch of times. Sometimes you don't even have to give advice. Just saying you heard or understand is enough help someone might need right then.

Take a deep breath.

Maybe at home you have been told you're not being helpful? So now you think that attitude is everywhere? I do that, too. I will project how my dad feels about me onto other people and suddenly they all feel that way about me. But then when I actually talk to them, I realize it's just me thinking that way.