Hello all. I am new here so i hope that I am posting this in the right place. I am 18 and just started with the who therapy thing a few months ago. I was diagnosed with MDD and panic disorder... And I am very confused with a lot of things. Therapy is really hard for me. I saw my first counselor for one session. I am now seeing a new guy that I am really unsure about. The girl I had before him was really good but she got transferred. The first time that I met with him he had not even read my file. I just dont feel comfortable talking with him and so i go to the appointments and pretty much sit there in silence. Maybe its the fact that he is a man? Im not sure. Its just hard because I am not much of a talker to begin with.

So I guess my question is should I quit or just keep trying to hang in there to see what happends? I dont think I can switch with this place I am at. Kinda just stuck between a rock and a hard place I guess.

Thanks if/for anyone that responds.
x Kate