MUE - get a hold of yourself!! (That's my Cher imitation). You do standup! Which means you can do anything, cuz nobody can do standup, they're too scared.

Wiki - I recently read an article about coconut oil. It said people were exaggerating it's benefits, that you couldn't really make the claims for its health benefits because you can't isolate the kind of chain triglycerides it actually has. They do experiments on certain kinds that are stable and get good results, but coconut oil doesn't actually have that high a percentage of the experimented upon type fat, it has more of another type of fat which they haven't proven is good for you. Plus I tried coconut water once and hated it. But I have been tempted. I have bought and used coconut flour.

So mostly I just use avocado, and then a little sour cream because I like it. When I do cook something, I use grapeseed oil because it has a high burn point and I like its fresh taste as compared to olive oil.