does anyone have any idea on how you can express yourself emotionally. I am not sure how to uncover what has happened in the past. It is all just sitting in the back of my head. I know its there and then I get depressed which then interferes with my everyday life. I am not sure how to bring it out I think I might be the one holding back I have difficulty expressing any feelings I have and don't know what to do? there is a lot i have to deal with i know that I just don't know how to start openning up anyone have any ideas?