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<font color="green">Try writing about your emotions. Or tell someone you feel safe talking to or tell it into a tape recorder. You could try doing a painting or sculpture to get the feelings out. Snap pencils into pieces or rip paper.
I know it is difficult at first but you can do it. </font>
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dalila
Worry is like a rocking chair. It gives you something to do but it doesn't get you anywhere.
-Erma Bombeck
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