I'm sorry your therapist was unprepard for meeting with you. I would agree that you should find another therapist--one who cares & is competent, but from your post it sounds like you can't switch so you are trying to decide if you should discontinue therapy. I guess if my only choice was this guy or no therapy, I'd continue to see him & hope it gets better & that you can at least get something out of it. If you quit, you don't receive any kind of therapy. Maybe try to find some support groups, too, through the National Alliance of the Mentally Ill or the Depression & Bipolar Alliance. Good luck & keep posting. We care.--Suzy