Well, four nights out of five I got decent sleep. Last night the ultra Technicolor HD invasive dreamscapes returned. Blech. I'm going to speak to the pdoc about cutting back the Effexor and seeing if that helps.

This was the first week of the new semester and I am profoundly relieved to have some external structure back in my life. I founder easily if I'm on my own for very long at a time and require some degree of imposed structure--but not too much or I rebel lol.