Heya guys.
Just wondering if anyone has any tips or hints on how to deal with older brothers who get physical. I don't like calling it abuse because I have never been left badly hurt, but have been left in pain and with bruises after one of our arguements.
I have been trying to not talk back and to keep my head down as to not get in trouble with him.
things are better than they used to be, I don't fear that he will snap and badly hurt me much anymore. But things used to get bad enough that i couldn't handle it.

So my questions are, Any tips/hints on how to move forward and not let the past haunt me. (I get panic attacks a bit)
And is there anyway that i can help him? I don't want him to hurt anyone else and get in trouble..

:/