I hate that, the littlest symptom can make what you are feeling 10 times worse. Also the more you think about it the worse it will get.

Do you know what triggered this attack at lunch?

Well panic often feels like it freezes you or paralyses you, and that's what it exactly does. I hate it when that happens too, but normally for mew when it gets that bad I end up balling my eyes out cause I am so scared, but thank god it's rare for me now.

Actually you know what? The postive self talk will help you eventually no matter how panicky you are. The more you do it the more your brain will register the postive thinking and the symptoms will start to go away. It takes time, paitents and alot of practice. I always thought that no matter what I would just have to rough it out, not I can talk my way out of it... so take it from me lady it works, just have to keep at it....

Take care...

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>