Hmm, don't think I could put up with seroquel I tried it once and it just f***d me up a lot and made any form of coordination impossible but it wasn't prescribed I just had a couple pills of it given to me so maybe it was the amount I took or whatever I had some at night and woke up feeling all spaced out then I tried it a few days later during the day which was even worse...I am actually looking more into herbal remedies since I usually find some benefit from that sort of thing. I can take 100mg of trazadone if I really need something to put me to sleep I just don't like to rely too much on prescription drugs due to past bad experiences.

but yeah it probably is a case of needing to quiet my mind, which is easier said than done...during the day there is usually more distractions and other peoples energies disrupting and interfering with mine so its not all on my mind so much but once I'm alone with my thoughts trying to sleep its very difficult to make it stop.