I build tolerance to almost every sedating drug and herbal remedy. I don't find Seroquel sedating at all. Then I'm allergic to chamomile and echinacea and relatives.

I have found a body scan to be useful. I can't do it on my own but using a guided meditation. It helps me focus and slow things down.

I am the oddball where I tolerate pharmaceuticals better than naturopathic options.

I haven't slept since before yesterday's shift....well over 24 hours ago. So unsettled. And at -25 too darn cold to go outside. I like my nose I'm kind of attached to it