My t likes to talk about helping cats and dogs. Sometimes when I leave I think the same thing, that the visit was a waste of time. But as I drive home and later on in the day I realize that it gave me a break from the times when I have a difficult session. It kinda makes it easier for me to show up for the next appointment. I don't know if she does it on purpose or not. I know that if I wanted to change the subject back to my issues she would, but I usually just let the conversation continue because I realize I need a break. I started therapy thinking I would be done in a year maybe two. It has taken me some time to accept that I may need twice that or more. But I know I am better for having someone to talk to that doesn't think I'm nuts. She gets that I am not always the same and that I forget things. I think just being able to be myself when in session helps all of us.