Please don't worry. We here at Psych Central have heard about every kind of issue/problem that you could daydream about and even more! You certainly don't need to be concerned about that kind of thing here.

I'm wondering if you are seeing a therapist. I believe such a person could be very helpful to you (and, believe me, they have heard it all, too!) Your daydreaming, as you say, is definitely interfering with your getting on with your life. He or she can help you understand the content and get you started on having a happier life.

We all have sexual daydreams, but I think it would be good to find out why you daydream what you do and get some suggestions for making any you have less upsetting.

We are here for you, too. Maybe if you can get involved in some interesting things here and meet more people, then you won't find yourself withdrawing into daydreaming as much. A possibility, anyway.

Please let us know how things are going.