LL and I do it the same way only we don't count. we work from head to toe or toe to head purposely relaxing that body part. and she doesn't tell me to roll my eyes up. just sit back and relax and let my eyes close as they want to when they want to. basically making the relaxation visualization natural without my having to think about what to do other than listen to her and let my body follow along relaxing.

Just out of curiosity of what would happen I closed my eyes and trying to roll them upwards and my eye lids opened. I can't close my eyes and look up at the same time. my eye muscles don't work that way when my eyes look up my eye lids also go up. LOL I can look from side to side with my eyes closed and down but not up. Now I can tell I am going to be walking around trying to accomplish this. LOL