i can't really offer advice, sorry.

with me, things got so bad that i started turning to forums and social networks to talk to people... most who i've never met.

it may not be the same as " realy friends" but in my view it can be just as good at times.. as it does make you feel less alone- even if the person is a long distance away.

what i did was find forums i'm interested in...

so i type for example, forums about downton abby, and find lots of downton abby fans i can talk to about the show

sorry i can't be anymore help