and water. moving in water is so different than moving on land. add massage, physical therapy, and maybe yoga/stretching...... we have to find our own routines of what works by trial and error. repetitive movements tear me down in a minute. i can't forget that or I pay the price.

my physical therapists always said, "Just keep moving, if you can move it without negative ramifications, move it". I squirm a lot, doing isometrics and other gentle kinds of movement while lying on my bed.

and, "Don't push it, 'No pain no gain is kaka poo poo". Listen to your body. If something isn't working, trust that and stop.