For the past month or more I have been jumping in and out. It seems like there is someone new every ten minutes. I can't seem to control it like I used to. This time instead of just changing thoughts it is changing emotions. I can't seem to hold back my emotions. It feels like everything is welling up behind a dam and it is about to burst. I used to have mostly good days now I am having more and more days where I am emotional. Just feeling fear, sadness, anger, coming one after another for hours. I have tried grounding but that is not working like it has in the past. Has anyone had this happen? It is not a panic attack it is my emotions doing what ever they want when ever they want. I feel like I am coming undone.