I have been to therapists about this and other things for the past 5 months. They say the same thing you two are saying. To quit him cold turkey. Get rid of the number and/or change mine. After today and how he treated me, I am finally at my wits end. I think. I hope. I have always been holding out hope with every breath I take that things will go back to the way they were but I am only kidding myself. He has gotten worse with his treatment of me. Like I am a bother to him, in his way or just annoying in general. So I have decided to step back and ignore. If he does call I wont answer my phone. It is going to be so hard. But I know it's something I have to do. Time to get my priorities strait. Ive never been alone. Ever since highschool Ive been in relationships one after the next. So maybe that scares me as well. I decided to do a search on bipolar disorder this morning and found this site. Usually I vent on facebook but it has costed me friendships and to be blocked or hidden from peoples feeds. I can get very vulgar and hateful sometimes. So I can't blame them. Sometimes it helps to talk to other people like me. Hopefully I can get through this and be happy oneday. alone.