I know, i'll be symptoms free for awhile then it'll hit me. It sucks, but for me there is always a reasoning behind it, triggering it for me. When I know what the cause it , it goes away almost instantly. But it took me forever to do that.

I get almost like sharp pains in my chest, but it does go away. I think it's just all anxiety related cause that is something that can happen, and stress as well. I use to let my thoughts get away from me, but now I cut them off so quick. I can recongize it now, so i'm glad finally I have some control over this.

You are right, you wouldn't have anxiety unless there was a reason behind it all. Sometimes it takes awhile to pin point it, but once you do it's much easier.

You should post the stuff that bothers you, maybe I can help figure them out with you...

You will get though it , just gotta nail it in the behind, and then you'll notice the anxiety will be less. It does go around and around, Thats anxiety for ya.

I'm hear anytime

<font color=red>~Sundance~</font color=red>

<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>

<font color=black>Norman Vincent Peale</font color=black>