My T might be talking out of her bum, but today she wanted me to think about looking at larger issues, since I get caught up in spirals, duh; when I make a mistake or disappoint myself.

I think she almost said minutia, but she knows I'd have socked her

Like maybe start looking at BP as a seperate entitiy? The cycles like a whrilwind I'm caught up in instead of a malignancy within that no one inside there knows how to treat? May some of my mistakes realy can be caused by the BP?

I think she wants me to be able to forgive myself more than minimize my being responsible for my actions?

Does this make any sense at all? Sometimes the woman covers so much crap in sesion that I lose the whole point.