my wife and my psychiatrist get together and they make up all kinds of rules for me lol. Bed by eight o clock seven days a week. no coffee after twelve. monitor my meds and make sure I don't forget. Monitor my moods and she reports changes. They wanted a strict schedule for when I was home alone but I refused that one. Can't get up too early either, need at least eight hours sleep. be in touch 24/7 on my phone. Ugh... yep, a lot of rules.