Hi. I'm glad to hear that it has become easier to cope as you age, it sounds like you have some great self-discipline.

My last major bout of depression is coming to an end more or less, my second in 7 years (the first lasted 4 years), and without medication I'm not sure I'd experience anything close to what I consider an acceptable life. I have not always been pro-meds, but like Leed and Montana, any relief I can get from the crushing pain is worth it. The flip side is that I'm so much more enjoyable to be around and I never worry about being a burden on those around me, which I do constantly when I'm in a major episode (it's one of many symptoms of my depression).

Other than the meds, I do exercise regularly, spend lots of time with my loved ones, and take on exciting new challenges every once and a while. Oh, and listen to lots of new music. These all help me to feel balanced.

RJ