How do I break this awful habit? I have sores on my arms, fingers, shoulders, legs, and acne on my face that I scratch and pick. I am 59 years old, and yes I still have acne. I wear a lot of makeup on my face and I'm ashamed to let others see my body. I remember when I was a kid I picked at sores and mosquito bites and my mother always yelled at me to stop picking. I chewed my nails to the quick until I got false teeth. Now I keep my nails really short but it doesn't seem to help.
Will anything work to help me stop?
What have you tried?