I've never done yoga. It's something I've always wanted to do.

Dan, I think you are my twin in some of this. Emotions rule the day, days. I have a hard time getting out of my own head, too. And hypo projects/self oh, yeah.

I found that scheduling things ahead and maybe schedulling not things to be helpful when I'm heading for doing too much.

Maybe make an appt with yourself when you are ready to start ex/yoga again? Maybe even put a date on the calendar today?

Just a thought.