((LilMercy))),

It took me a while to learn how to "self sooth" so I could manage better. With PTSD it is easy to get caught up in too much to think about all at once. I struggled with that alot and it was too hard to explain it to others.

I understand, yes, PTSD can be very tiring, but after a while you can learn how to slow down and give yourself permission to let go and let your mind float and realize how it brings relief. It took me a while to figure that out and that I "can" learn to do it. As a matter of fact I was talking about that with my T today. He confirmed everything I have said, even that it takes time but he has helped many patients learn this and really "gain" on the PTSD.

So, be patient, you will get there. Remember, if you need to talk though, you can always just come here and write your thoughts out. There are good caring and understanding members in the forum that are "good listeners" and know the struggle.

((((Hugs))))