I'm still swinging. I woke up today quite high on life (I actually wanted to get out of bed; that only happens about once every ten years, lol) about an hour ago I dived into a lower mood where I just felt like curling up in a ball and crying. I'm feeling slightly better now, but I have no idea where I am going to be moodwise at any given time.

How long until things start to settle down? I think that I need to keep a consistent sleep schedule, try to forget about being bipolar (noticing my moods intensifies them), and reach out to other people more. Hopefully that should stabilize me.

I'm seeing my new therapist today...I actually woke up in time to see her, haha. Maybe she'll have some suggestions?