Up, up, and away again. My therapist agreed that I should try to have a structured sleep schedule. She also suggested that I take a walk everyday to get more sunlight. And I need to eat breakfast within 45 min of waking up. And no electronics within an hour of bedtime.

She's an excellent counselor; helpful, kind, understanding. The best therapists that I have seen have been free through my schools. Why are the free university therapists so much better than the ones that I have to pay $45/ session to see?