unsettled. Feeling a bit lied to by my T. stress eating. no work today, which leaves me adrift. Anxious about the STEPPS homework and the class itself. Jaw pain so stress eating hurts. Stressing that the class is for BPD even though they tried to tell me not everyone who takes the class has that diagnosis and the material itself tried to take away some of the stigma (manipulative, no empathy, selfish) and put it in a different light, call it something else (EID). Is fearing you will be abandonned by people you care about the same thing as fearing you will not be accepted anywhere? The homework is to identify and chart feelings for the next 7 days from a list we were given. The first class we had to do that for the last 30 days and I couldn't put a number to some emotions or be sure if what I was feeling was the same as the emotions on the list. So generally confused upset frustrated and somewhat betrayed although I'm sure T meant to help.