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May 14, 2004, 08:36 AM
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Member Since: Mar 2004
Location: Ontario, Canada
Posts: 1,272
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<font color=purple> For me I find it easier to write, it is like purging to me, and I do feel better after it.
Avoiding the situation that causes the anxiety will only continue to give you grief, if you go into it knowing you can do it, no matter how crappy you feel you can succeed. I did. And that is the only way to really get rid of the anxiety, is the face it head on and know that it can't hurt you , and that you'll come out of it in one peice.
I can't wait to do some gardening but I gotta wait for the grass to be put in out back, likely do planter boxes, everyone says that gardening is so soothing, and I want to do it....
Breathing exercises help me as well, but when anxiety is really bad I just want to go to bed, but that doesn't solve the proble... 
Take care... </font color=purple>
<font color=red>~Sundance~</font color=red>
<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>
<font color=black>Norman Vincent Peale</font color=black>
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