Hmmm...

may not be the healthiest advice because it's a bit avoidant, but I try to step outside of myself and watch what I'm doing rather than actually doing it. Kinda writing my lines from across the room and transmitting them via bipower brainwaves to my mouth and body.

The avoidance part is I completely avoid the feelings of anxiety about all of the "what ifs" I don't what if myself to death anymore. F-up all the time, for sure...but it's funny how people react to it. They either ignore my screwups, give me a kind, understanding smile, or sometimes a quick WTF look. The WTF looks are usually short lived. People really don't like to think about things they can't understand...IT"S TRUE! Took me half a lifetime to figure this out.

So-maybe it helps...hopefully