Thank you so much everyone for giving your expereinces! Perna, thank you for the link!!! I gave more information than the repetitive stuff I'd been reading so far. Thank you!

I realize as well that my t and I touched on this at the end with fabulous results. He didn't name it as such, but we worked a bit on different approaches.

I really find this theory and work fascinating because I honestly believe it to be the last leg in my healing...getting to know all of me...mind/body/spirit and something I'll work on for the rest of my life.

My goal? To be able to sit with myself comfortably. I kinda like myself.

KD