So, confused, what choices do you have now? I recognize 3 and there may be more. And what are the consequences of each of these choices?

1. Leave therapy.
2. Continue therapy but with another therapist.
3. Agree to comply with your therapist.
And maybe a 4th choice (not knowing if possible): Negotiate with current T.

Are there other options? But most importantly, what will be the consequence of each choice and which choice is the least painful?