Seriously, have your tried relaxiation therapy? Meditation? I've been there, and that's rotten, but relaxation therapy left me feeling relaxed, even if it didn;t help me with the sleep especially.
Also, have you ever considered lavender oil on your pillows? Strangley it works for me. Also so does valerian and meletonin, but you'd need to ask your doc first.
Are you avoiding caffeine and sugar after 3pm...and avoiding the computer (or phone) after 8pm?
Quote:
Originally Posted by Atypical_Disaster
Fourth day in a row without sleeping.
Medication doesn't help me, at all(I've tried far too many). Actually most medication I've tried for sleep has made matters worse and not better.
I don't know why I can't sleep. That makes it even more irritating. If there were some kind of obvious reason, I could work with that. But I don't have one of those. I just can't sleep.
This is one of the most persistently frustrating issues I deal with, it's just as bad as ever with no signs of improvement. I've tried everything from medication to meditation and nothing ever works or if it does it's only for one night or something then it's back to this crap.
I'm posting this for no reason other than to complain.
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