Thanks folks... I'm doing "ok" today considering I was still careful yesterday ..lifted things properly, didn't lift anything above 5lb nor push or pull anything, and either squatted or bent at the hips to pick something little up from below the knees... just so much activity in 3 1/2 hours... yeah... looks like if I stay in bed today with ice packs and meds, I'm going to "get away" with it.